Prenatal & Postpartum Yoga  

2020 Update:

Amanda's community prenatal + postnatal yoga classes are on hold due to COVID-19.

Preparing for birth with the support of yogic principles can be extremely beneficial to families at any stage. Breath work, alignment techniques, and instruction on pose safety and appropriateness are all topics we can cover together. Additionally, we can explore together how you move your body, how you connect to your baby in-womb, and figure out what works for you.



45-minute Virtual Private Session  ~60 

90-minute Virtual Private Session  ~95




OC Prenatal Yoga
ma yoga prenatal yoga oc

©2021 by Your Birth Team


Your Birth Team serves all of Orange County, Long Beach, South Bay, and some parts of Los Angeles. We have worked with families in Anaheim, Anaheim Hills, Belmont Shore, Brea, Buena Park, Costa Mesa, Downey, Fullerton, Garden Grove, Irvine, Lakewood, La Habra, La Mirada, Long Beach, Newport Beach, North Long Beach, Orange, Placentia, Redondo Beach, Seal Beach, Tustin, Villa Park, Westminster, Whittier, Yorba Linda, and more. 

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